8 Brain Damaging Habits to avoid

A Human Brain controls the functions of organs and act as a central processing unit for the entire body. As we all know, our lifestyle habits affect our general health. If you have a stressful day at work, you may come home with a headache. There are also many damaging habits that can affect the brain.


1.Sleep Deprivation

The habit of not getting enough sleep can have a detrimental effect on the brain. Sleep deprivation may actually physically damage your brain.

2.Sugar

Too much sugar intake is bad for your body. Studies have shown links between regular excess sugar ingestion and Alzheimer’s disease.

3.No Breakfast

The avoidance of the breakfast will provide insufficient amounts of nutrients to the brain, and if repeated, it can lead to brain degeneration.

4.Overeating

Eating too much can damage the brain. Scientists have discovered that fatty foods can rewire the brain to initiate appetite for foods that are high in fat.

5.Excessive Alcohol Consumption

Alcohol consumption affects your body in many ways and it has long lasting damaging effects on your brain even after it left your body.

6.Smoking

Smoking is one of the most detrimental habits. It also leads to multiple brain shrinkage, as well as dementia-related diseases, such as Alzheimer’s disease.

7.Lack of Social Integration

According to research, lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things.

8.Cellular Radiation can cause brain cancer

Cell phone radiation can cause cancer. Applying some common-sense precautions can help to avoid it:

-Use the speakerphone or a hands-free headset when speaking.
-If the cellular signal is weak, try to keep the cell phone away from your body.
-Send text messages or use video calling when possible.
-Don’t keep your phone in your shirt or pants pocket.