Full Body Workout

Physical exercise requires dedication and focus. You might hit the gym seven days a week and workout for several hours, however if you are not paying attention to the exercises and use your time at the gym wisely, you will not see a satisfactory result.

Just like every other aspect of life planing is the key to success in physical exercise. You need to plan a daily routine that will guaranty you results, exercising a single part of your body will not help your overall fitness. That’s why you need to focus on workouts that could exercise your entire body. Here are some full body exercises to consider:


  • It works a wide range of muscles, though they primarily target the chest, triceps and core. Individuals typically lift about 60 percent of their body weight when completing a push-up.
  • There are many different variations of the push-up, so take your pick. Just make sure that push-ups are a part of your training.


  • The squat is another classic lifting exercise that is especially beneficial to the lower body. The exercise directly works the hips, hamstrings and glutes. It also indirectly strengthens your core and even your upper body if done with weight.
  • Amateur weightlifters oftentimes focus on their upper body and neglect the lower half. Don’t fall for that. Any training regimen should work the entire body and squats are an essential piece.


  • The exercise does triple duty by extensively working the quadriceps, the glutes and the hamstrings. Hold a dumbbell in each hand while performing the lunge.
  • Like most exercises, lunges can be executed in various ways. The traditional lunge is completed in a stationary position working one leg at a time.