This is a great beginners full body workout. Just because there are basic exercises used in this video don’t be fooled. This doesn’t mean that with the proper consistency you won’t get ripped, or build muscle with this workout.
The video shows you the worst MISTAKES most guys make when they start a workout program. If you’re making these mistakes, getting in shape is going to be difficult, slow, and frustrating. The video shows you what these mistakes are and how to avoid them — and what you should be doing instead to get the ripped body and abs that you want.
This workout uses basic beginner level exercises, but the routine will give you advance level results.
Steps of the workout
⁃ Push ups – 30 secs
⁃ Toe Touches – 30 secs
⁃ Squats – 30 secs
⁃ High Knees – 30 secs