Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. Diet is an essential part of weight loss and following a healthy and nutritious diet is essential for shedding those extra kilos and also for staying fit.
Cardio exercise for weight loss
Cardio exercises increase metabolism and are a key element of any weight loss program. There are various types of cardio exercises one can do like swimming, jogging, running, fast walking, aerobics etc. Skipping or jumping a rope is also an excellent cardio workout and helps a rapid weight loss. If you are the one to regularly hit the gym but now have hit a road block, it is time you supercharge your cardio workout.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Weight training is usually done to increase the strength of muscles and tone them with help of a force or weights. It is also called strength training or resistance training.